Superfoods, or nutrient-rich, dense foods, are especially beneficial for your health and well-being. Having a healthy, balanced diet is an absolute must, as it could very well protect you from various illnesses. Here are three superfoods that can boost your immune system when you need it most.
Parsley
A lot of people think of parsley as nothing more as garnish on foods, when in fact, it is packed with nutrients, vitamins, and minerals essential to our health. The Vitamin C found in parsley serves an amazing immune booster and plays a significant role in the prevention of a lot of common diseases, including seasonal illnesses.
Vanilla Beans
Vanilla beans and powder have amazing health benefits. They have antibacterial, healing, and anti-inflammatory properties, meaning that vanilla bean aids in the protection of the immune system and lowers stress on the body. This is important because a stronger, less stressed immune system makes it easier to recover from injury and illness.
Coconut Oil
Coconut oil, next to olive oil, has become increasingly popular to use while cooking. This is great news, because coconut oil is packed with nutrients, vitamins, and minerals essential for a healthy body. Fatty acids in coconut oil contain lauric acid, which, when digested, forms monolaurin. Lauric acid along with monolaurin kill harmful pathogens such as bacteria, viruses, and fungi.
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